JOIN US AT NATURAL HIGH FITNESS CENTER FOR THE

THINK LIKE A CHEF COOKING SERIES

CHEF STEPHEN DEFFLEY OF ‘GOT THYME’ PERSONAL CHEF SERVICE WILL BE COOKING WHILE TEACHING YOU HOW TO APPLY HIS 20 PLUS YEARS OF CULINARY EXPERIENCE TO YOUR OWN LIFE. LEARN HOW TO SAVE VALUABLE TIME, SAVE MONEY AND EAT MORE HEALTHFULLY.

THE MENUS ARE AS FOLLOWS:

CLASS ONE:
SOUL WARMING CHICKEN NOODLE SOUP: learn the basics of soup making and enjoy the fruits of the chef’s labor.

CLASS TWO:
MEDITERRANEAN CHICKEN THIGHS OVER MASHED SWEET POTATOES: learn how to apply the very healthy Mediterranean Diet to your everyday life.

CLASS THREE:
WHOLE WHEAT COUS COUS AND ROASTED VEGETABLE SALAD: Chef Stephen Deffley will share techniques to make cooking less time consuming.

The First Class of the series will be held on
Wednesday Evening February 24 at 6:30

Cost for the classes is as follows:
One class - $50
Two classes - $75
Three classes - $99

Contact Nancy or Kim to reserve your place (978) 499-0993 or info@naturalhighfitness.com
or Chef Stephen Deffley at 781-929-2299 or sdeffley12@comcast.net