Natural High Fitness Club
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Natural High Fitness Club Mind and Boby
Member Rates:
Single Class - $10/ea
*8 Prepaid Classes - $64
20 prepaid classes - $150
Non-Member Rates:
Single Class - $12/ea
*8 Prepaid Classes - $80
20 prepaid classes - $150

Please check the schedule for class times.

TRX Suspension Training

This brand new class will challenge the CORE while toning muscles and developing balance and agility. We use a strap to push, pull and lean into during this great workout. Class/30 minutes

(Stott) Mat Pilates

Challenge the deeper, neglected abdominal muscles to create a stronger core, while improving your posture and toning your body. 8 week series Mondays. Semi-private(2-6 people) Class/60 Minutes

Kripalu Yoga

Create and restore balance, awareness, and wellness in your mind and body.
Semi-private (2-6 people) Class/75 Minutes

Spin/CORE!

This 45 minute class will improve your coordination, balance, and muscluar endurance. Work muscles that you didn't even know you had! Great for athlete's of all fitness levels. Your body will change, with emphasis on the CORE
Semi-private (2-6 people)

Zumba®

When participants see a Zumba class in action, they can’t wait to give it a try. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba® Fitness-Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.

Are you ready to party yourself into shape? That’s exactly what the Zumba® program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Join us for a class today!

Strength & Stretch

Press the pause button on your busy life and enjoy a good stretch! Improve your flexibility and muscle tone as your stress melts away. Class/ 30 minutes

* Prepaid classes must be used within three months of purchase.

Our Group Training Room and Spinning Room! Located at Floor 2, Mill #4 at the Tannery

IMPORTANT REMINDER
Members and Non-Members alike, are encouraged to make a reservation in advance for every class.

Please call 978.499.0993
to save your spot!