Please check the schedule for class times.

TRX Suspension Training

This brand new class will challenge the CORE while toning muscles and developing balance and agility. We use a strap to push, pull and lean into during this great workout. Class/30 minutes

Member Rates:
Single Class - $10
*8 Prepaid Classes - $64
Non-Member Rates:
Single Class - $12
*8 Prepaid Classes - $80

(Stott) Mat Pilates

Challenge the deeper, neglected abdominal muscles to create a stronger core, while improving your posture and toning your body. 8 week series Mondays. Semi-private(2-6 people) Class/60 Minutes

Member Rates:
Single Class - $15/ea
*8 Prepaid Classes - $80
Non-Member Rates:
Single Class - $20/ea
*8 Prepaid Classes - $120

Jacki Sorenson's Aerobic Dance

Come and "Dance with Nance" to this fun, pre-choreographed workout series! You should attended class twice weekly for 8 weeks, to build on new choreography, and create musclular tone through cardio dance and light weight training. Upcoming classes are held at the Old South Church on Federal Street, and the Unitarian Church on Pleasant Street in Newburyport. Discounts available for NHFC members! Join us today, and Dance with the Nance!

Kripalu Yoga

Create and restore balance, awareness, and wellness in your mind and body.
Semi-private (2-6 people) Class/75 Minutes

Member Rates:
Single Class - $16/ea
*8 Prepaid Classes - $96

Non-Member Rates:
Single Class - $20/ea
*8 Prepaid Classes - $144

Spin/CORE!

This 45 minute class will improve your coordination, balance, and muscluar endurance. Work muscles that you didn't even know you had! Great for athlete's of all fitness levels. Your body will change, with emphasis on the CORE
Semi-private (2-6 people)

Members Rate:
Single Class - $10/ea
*8 Pre-paid classes - $64
Non-Members:
Single Class - $15/ea
*8 Pre-paid classes - $80

Gentle Stretch & Relaxation

Press the pause button on your busy life and enjoy a good stretch! Improve your flexibility and muscle tone as your stress melts away. Class/ 30 minutes

Shake Your Soul® Yogadance

Shake Your Soul® Yogadance is a holistic approach to movement inspired by yoga, Qi Kung, modern dance, African dance, and body-mind centering. Come experience a great workout that is energizing and fun. No dance experience necessary. Class/60 minutes

Non-Member Rates:
Single Class - $15/ea
*8 Prepaid Classes - $80

* Prepaid classes must be used within three months of purchase.