Take your traditional walking program to a new level with Nordic Walking. Originating in Finland, Nordic Walking was developled to condition cross- country skiers in their off-season. Performed on and off - road.

Benefits

Burn up to 40% more calories than walking, Strengthen Upper and Lower Body, Increase Bone Density, Reduce Stress to Joints in the lower Body.

Classes / Instruction

Classes and Instruction meet at NHFC, and Maudslay State Park. Please call or e-mail to set up a lesson. Check the class schedule for regular days and times. NW Poles are included with each session.

NordicWalkingClub

This group NHFC Members are avid Nordic Walkers that meet on Monday, Wednesday, and Saturday mornings, for a 45-60 minute walk. Please join them after taking your introductory class! FREE with Membership!

Try some Nordic Walking with our
4-6 week Specialty Group Training program