SKI CONDITIONING CLINICS

Our certified personal trainers will prepare you for ski season! All fitness levels are welcome. Three Session clinics, focused on gaining strength, balance and agility.

BOOT CAMP -
Be All You Used to Be!

Boot Camp meets Monday -Wednesday Friday from 6:00 to 6:45am @ the NHFC in Newburyport. Please visit Get Real Fitness for details or call/email Nancy McCarthy to register.

MARATHON/5K/10K Yankee Training

C25K Begins in April 22nd, 2010 - "Couch to 5K" for a 9 Week Program. Marathon Runners, Meet with our NHFC Running Club on Saturday Mornings throughout the Year. Please call or more Details! In May 2010 - Yankee 5K/10 miler. We will meet Wednesdays at Governor's Academy, and Sat. mornings at 7 a.m. for four months. The ability to run at least 7 to 10 miles is required. Personal Training also available to prepare for this training. Please visit Get Real Fitness for details or call/email Nancy McCarthy to register.

TRIATHLON and DUATHLON Training

Designed to coordinate with local races, including the Rye Duathlon and Pow-Wow Triathlon in throughout the Season. BRICK Train on Tuesdays at 6:00p, starting May 2010! Sign-up Today! Presented by personal trainers Kim Zanat Marttila and Lynn Whitcomb. Please call/email Kim or Lynn for details. See you out there in 2010!

BRICK

Brick Training consitis of training to two events in succession. We may Run then Bike, Bike then Run, or Swim and Bike! Every week will progress your cardiovascular stamina for upcoming events.

SHAKE YOUR SOUL

If you can Move you can Groove! A freeing and rejuvenating approach to movement designed to bring out the dancer in you! Learn More »

ZUMBA

Details to come.