Welcome to Natural High Fitness Club

Natural High Fitness Club (NHFC) is a private fitness club, established in 2004, with fantastic views of Newburyport, the Merrimack River, and out to the Atlantic Ocean.

We are conveniently located high atop Mill #4 at the Tannery, 50 Water Street,

in beautiful downtown Newburyport.

Personal Trainers with multiple certifications, along with Group Exercise Instructors provide focused, fun, and efficient health and fitness programs to people of all ages, abilities and fitness levels.

While Personal Training is the most popular option at Natural High,

Duet Training (2 participants) and Small Group Training (3-6 participants) are also available. Specialized Fitness Programs include Spinning, CORE, TRX, Strength Training, Kettlebell, Seasonal Running/Skiing and Biking Clinics, Fit Camps and indoor/outdoor Boot Camps. These Programs are focused and progressive classes

(4-12 Weeks), to gain and maintain fitness.

Drop-in when there is space available during a Program! (Link Below)

Sign up or ask to join a waitlist for drop-ins/programs that may become available soon.

All programs require you to pay the trainer directly.



A one-on-one workout with a certified trainer. A program custom designed for your goals, needs and limitations. Sessions run 50-60 minutes, unless otherwise requested. Two sessions per week are recommended for most training programs.

Your trainer will select exercises based on your progress, which will vary each session. The routine may include corrective exercises, CORE conditioning, traditional weight training, Assisted (PNF) Stretching, Pilates, Cardiovascular Work, and Sport - Specific movements and patterns - Orchestrated to keep you focused and challenged. Experience the "natural high" felt by conditioned athletes.

For personal training, directly contact

Kim Marttila at 603-591-3451

Lynn Whitcomb 978-270-2789

Tracy Pompey 978-423-5971

or leave a message on the NHFC line 978-499-0993.

Personal Training Rates

Single Session - $90
5 Sessions - $435

10 Sessions - $840

Single Half Session - $45

5 Half sessions - $217.50

10 Half sessions - $420


Single Session - $50/each person

5 Session Duet - $250

10 Session Duet - $420


Groups include 3-6 participants. You will be supervised by a trainer, incorporating cardio and strength training circuits into a heart-pumping workout.

An economical way to have your own personal trainer!!
Class/45-60 minutes

10 sessions=$200-$250
5 sessions=$125
1 session =$25-30

Mondays 9-10am / 10:30am-11:30am / 3:30-4:15p

Tuesdays 9-9:45a

Wednesdays 10:30-11:30am

Thursdays 3:30-4:15p

Fridays CORE 8:30-9:15

Or request a time for yourself to meet up at a time that works for you!

*Sign-up under Drop-in Schedule*

Membership Options

A limited number of memberships are available for individuals wanting to work out on their own during open NHFC GYM TIME hours.

Monthly Membership - $60 (on a month to month automatic payment)

Drop-in to workout for $15/day

Thank you to Beth Macy, Videographer with BHM Consulting, Inc.-Videos for this clip!

Services Affiliated with Natural High Fitness Club

Natural High Fitness is conveniently located high atop Mill # 4 at The Tannery,
50 Water Street, in beautiful downtown Newburyport.

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